|
Starting ove
Diet Calendar Entries for 01 December 2018:
|
1041 kcal
|
Fat: 69.12g | Prot: 57.04g | Carb: 52.26g.
Breakfast: Provolone Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Lunch: Wish-Bone Italian Salad Dressing, House Salad. Dinner: Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Lance Salted Peanuts (23g), Bananas. more...
|
|
2864 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
|
|
 Comments
its been a long time since I have seen you post on here my friend. I'm not sure if you remember me or not, but I used to follow your post and your on my friends list, before your baratric surgery a couple of years ago, I think? I am glad your back here and getting back on track to lose weight.
01 Dec 18 by member: exxtoexx
|
Thank you so much! I was afraid there would be no one still here!
01 Dec 18 by member: bonrat
|
You can do this. Welcome back!💙
01 Dec 18 by member: Erquiaga
|
Good for you - never give up
|
02 Dec 18 by member: sm.peace1226
|
It's never too late to start over! You can do it!
02 Dec 18 by member: T.Wolf
|
Thank you for the encouragement...day 2. And counting
02 Dec 18 by member: bonrat
|
02 Dec 18 by member: kclab
|
02 Dec 18 by member: johncip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonrat's weight history
|