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bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1213 * 76%
fat: 56.88g
|
protein: 90.74g
|
carbs: 71.05g
2528*  1315
Wed 30th: 885 * 55%
fat: 50.40g
|
protein: 63.30g
|
carbs: 46.34g
2528*  1643
Tue 29th: 941 * 59%
fat: 40.27g
|
protein: 96.73g
|
carbs: 48.28g
2528*  1587
Thu 24th: 538 * 34%
fat: 28.01g
|
protein: 16.87g
|
carbs: 54.04g
2520*  1982
Wed 23rd: 576 * 36%
fat: 23.74g
|
protein: 61.25g
|
carbs: 34.46g
2520*  1944
Tue 22nd: 815 * 51%
fat: 36.51g
|
protein: 54.63g
|
carbs: 78.66g
2520*  1705
Mon 21st: 806 * 50%
fat: 40.76g
|
protein: 62.18g
|
carbs: 54.16g
2528*  1722
Sun 20th: 899 * 56%
fat: 42.28g
|
protein: 62.94g
|
carbs: 73.06g
2528*  1629
Mon 7th: 511 * 32%
fat: 32.68g
|
protein: 22.62g
|
carbs: 36.99g
2528*  2017
Sun 6th: 1003 * 63%
fat: 45.61g
|
protein: 87.42g
|
carbs: 59.27g
2528*  1525
Sat 5th: 1009 * 63%
fat: 62.29g
|
protein: 52.52g
|
carbs: 55.10g
2528*  1519
Wed 2nd: 254 * 16%
fat: 19.71g
|
protein: 16.51g
|
carbs: 2.46g
2528*  2274
Tue 1st: 955 * 60%
fat: 51.27g
|
protein: 62.55g
|
carbs: 66.05g
2544*  1589
June 2014
Sun 29th: 600 * 38%
fat: 33.32g
|
protein: 25.44g
|
carbs: 50.23g
2544*  1944
Fri 27th: 160 * 10%
fat: 3.00g
|
protein: 26.00g
|
carbs: 8.00g
2560*  2400
Wed 25th: 346 * 22%
fat: 11.50g
|
protein: 45.68g
|
carbs: 15.68g
2552*  2206
Mon 23rd: 180 * 11%
fat: 3.38g
|
protein: 29.25g
|
carbs: 9.00g
2552*  2372
Sun 22nd: 803 * 50%
fat: 38.92g
|
protein: 63.97g
|
carbs: 52.43g
2552*  1749
Sat 21st: 932 * 58%
fat: 43.76g
|
protein: 76.07g
|
carbs: 59.75g
2552*  1620
Fri 20th: 1028 * 64%
fat: 45.83g
|
protein: 64.42g
|
carbs: 92.48g
2552*  1524

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