bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 949 * 59%
fat: 50.34g
|
protein: 41.44g
|
carbs: 81.38g
2448*  1499
Sat 6th: 501 * 31%
fat: 18.13g
|
protein: 45.45g
|
carbs: 37.53g
2448*  1947
Wed 3rd: 415 * 26%
fat: 14.24g
|
protein: 36.45g
|
carbs: 36.10g
- -
Mon 1st: 651 * 41%
fat: 20.79g
|
protein: 51.13g
|
carbs: 65.52g
2448*  1797
November 2014
Tue 25th: 943 * 59%
fat: 47.28g
|
protein: 79.79g
|
carbs: 53.00g
2448*  1505
Mon 24th: 1174 * 73%
fat: 79.67g
|
protein: 51.04g
|
carbs: 73.05g
2448*  1274
Sun 23rd: 771 * 48%
fat: 32.97g
|
protein: 50.14g
|
carbs: 68.04g
2448*  1677
Sat 22nd: 903 * 56%
fat: 31.24g
|
protein: 53.95g
|
carbs: 75.86g
2456*  1553
Thu 20th: 779 * 49%
fat: 28.16g
|
protein: 78.50g
|
carbs: 52.56g
2456*  1677
Sun 16th: 958 * 60%
fat: 40.69g
|
protein: 62.34g
|
carbs: 90.13g
2456*  1498
Fri 14th: 1100 * 69%
fat: 38.55g
|
protein: 76.48g
|
carbs: 109.59g
2456*  1356
Thu 13th: 1156 * 72%
fat: 56.38g
|
protein: 85.08g
|
carbs: 82.84g
2480*  1324
Tue 11th: 505 * 32%
fat: 9.55g
|
protein: 44.98g
|
carbs: 60.09g
2591*  2086
Mon 10th: 951 * 59%
fat: 35.38g
|
protein: 70.04g
|
carbs: 85.06g
2813*  1862
October 2014
Mon 20th: 190 * 12%
fat: 3.00g
|
protein: 26.50g
|
carbs: 15.00g
2480*  2290
Sun 12th: 277 * 17%
fat: 8.76g
|
protein: 16.16g
|
carbs: 37.26g
2480*  2203
Sat 11th: 880 * 55%
fat: 33.78g
|
protein: 37.68g
|
carbs: 109.97g
2480*  1600
Fri 10th: 962 * 60%
fat: 46.28g
|
protein: 58.26g
|
carbs: 84.06g
2480*  1518
Thu 9th: 1099 * 69%
fat: 37.99g
|
protein: 60.04g
|
carbs: 109.37g
2480*  1381
Wed 8th: 1289 * 81%
fat: 66.31g
|
protein: 72.17g
|
carbs: 109.61g
2480*  1191

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