bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 5th: 103 * 6%
fat: 4.44g
|
protein: 4.71g
|
carbs: 11.11g
2705*  2602
October 2015
Fri 30th: 208 * 13%
fat: 11.69g
|
protein: 15.59g
|
carbs: 9.60g
2336  2128
Thu 29th: 457 * 29%
fat: 18.19g
|
protein: 43.85g
|
carbs: 29.47g
- -
Tue 27th: 242 * 15%
fat: 5.71g
|
protein: 26.00g
|
carbs: 23.84g
1975*  1733
Sun 25th: 276 * 17%
fat: 12.93g
|
protein: 9.86g
|
carbs: 31.03g
- -
Sat 24th: 1162 * 73%
fat: 44.00g
|
protein: 62.84g
|
carbs: 135.23g
2336*  1174
Fri 23rd: 141 * 9%
fat: 4.93g
|
protein: 6.72g
|
carbs: 15.86g
2336*  2195
Tue 20th: 465 * 29%
fat: 12.90g
|
protein: 40.64g
|
carbs: 50.32g
2271  1806
Mon 19th: 338 * 21%
fat: 22.49g
|
protein: 10.64g
|
carbs: 24.17g
2384  2046
Sun 18th: 1008 * 63%
fat: 48.10g
|
protein: 61.27g
|
carbs: 82.46g
2384  1376
Sat 17th: 398 * 25%
fat: 15.42g
|
protein: 25.74g
|
carbs: 41.41g
2455  2057
Fri 16th: 807 * 50%
fat: 26.96g
|
protein: 64.01g
|
carbs: 75.35g
- -
Thu 15th: 706 * 44%
fat: 31.47g
|
protein: 74.45g
|
carbs: 27.47g
2358  1652
March 2015
Sat 14th: 418 * 26%
fat: 17.53g
|
protein: 27.89g
|
carbs: 34.34g
2392*  1974
January 2015
Sun 4th: 400 * 25%
fat: 15.16g
|
protein: 37.12g
|
carbs: 34.59g
2392*  1992
December 2014
Sat 27th: 938 * 59%
fat: 36.21g
|
protein: 63.69g
|
carbs: 97.83g
- -
Thu 25th: 233 * 15%
fat: 14.73g
|
protein: 11.29g
|
carbs: 13.15g
2448*  2215
Tue 16th: 949 * 59%
fat: 50.34g
|
protein: 41.44g
|
carbs: 81.38g
2448*  1499
Sat 6th: 501 * 31%
fat: 18.13g
|
protein: 45.45g
|
carbs: 37.53g
2448*  1947
Wed 3rd: 415 * 26%
fat: 14.24g
|
protein: 36.45g
|
carbs: 36.10g
- -

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