bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 160 * 10%
fat: 3.00g
|
protein: 26.00g
|
carbs: 8.00g
2496*  2336
Wed 27th: 1234 * 77%
fat: 61.80g
|
protein: 66.98g
|
carbs: 109.03g
2464*  1230
Tue 26th: 1005 * 63%
fat: 61.76g
|
protein: 42.62g
|
carbs: 81.73g
2464*  1459
Mon 25th: 1093 * 68%
fat: 43.84g
|
protein: 79.12g
|
carbs: 103.03g
2464*  1371
Sun 24th: 731 * 46%
fat: 34.57g
|
protein: 57.14g
|
carbs: 46.82g
2464*  1733
Sat 23rd: 786 * 49%
fat: 28.90g
|
protein: 93.54g
|
carbs: 42.09g
- -
Fri 22nd: 852 * 53%
fat: 30.40g
|
protein: 72.51g
|
carbs: 75.18g
2464*  1612
Thu 21st: 1046 * 65%
fat: 38.68g
|
protein: 92.76g
|
carbs: 79.15g
2633*  1587
Wed 20th: 877 * 55%
fat: 28.18g
|
protein: 92.04g
|
carbs: 71.81g
2464*  1587
Tue 19th: 934 * 58%
fat: 44.01g
|
protein: 80.88g
|
carbs: 60.68g
2496*  1562
Sun 17th: 1224 * 76%
fat: 44.55g
|
protein: 89.43g
|
carbs: 125.20g
2528*  1304
Wed 6th: 1110 * 69%
fat: 54.61g
|
protein: 76.36g
|
carbs: 76.84g
2528*  1418
Tue 5th: 749 * 47%
fat: 49.08g
|
protein: 55.72g
|
carbs: 24.85g
2528*  1779
Mon 4th: 606 * 38%
fat: 26.81g
|
protein: 55.30g
|
carbs: 37.95g
2528*  1922
Sun 3rd: 1095 * 68%
fat: 46.96g
|
protein: 86.47g
|
carbs: 76.54g
2528*  1433
Sat 2nd: 439 * 27%
fat: 25.77g
|
protein: 25.92g
|
carbs: 24.08g
2528*  2089
July 2014
Thu 31st: 1213 * 76%
fat: 56.88g
|
protein: 90.74g
|
carbs: 71.05g
2528*  1315
Wed 30th: 885 * 55%
fat: 50.40g
|
protein: 63.30g
|
carbs: 46.34g
2528*  1643
Tue 29th: 941 * 59%
fat: 40.27g
|
protein: 96.73g
|
carbs: 48.28g
2528*  1587
Thu 24th: 538 * 34%
fat: 28.01g
|
protein: 16.87g
|
carbs: 54.04g
2520*  1982

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