bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 15th: 1064 * 66%
fat: 66.64g
|
protein: 61.36g
|
carbs: 44.86g
2795*  1731
Tue 14th: 1115 * 70%
fat: 73.50g
|
protein: 44.50g
|
carbs: 60.50g
2876*  1761
Mon 13th: 1286 * 80%
fat: 72.57g
|
protein: 81.13g
|
carbs: 56.16g
2795*  1509
Sun 12th: 1157 * 72%
fat: 58.42g
|
protein: 52.88g
|
carbs: 103.41g
2795*  1638
Sat 11th: 1681 * 105%
fat: 95.25g
|
protein: 108.05g
|
carbs: 68.85g
2795*  1114
January 2019
Sun 6th: 914 * 57%
fat: 28.31g
|
protein: 42.11g
|
carbs: 129.60g
2795*  1881
Thu 3rd: 4 * 0%
fat: 0.04g
|
protein: 0.16g
|
carbs: 1.35g
2795*  2791
Wed 2nd: 1122 * 70%
fat: 55.26g
|
protein: 33.61g
|
carbs: 117.18g
2811*  1689
Tue 1st: 406 * 25%
fat: 12.81g
|
protein: 20.93g
|
carbs: 49.84g
2811*  2405
December 2018
Mon 31st: 741 * 46%
fat: 37.65g
|
protein: 31.03g
|
carbs: 71.41g
2872*  2131
Fri 21st: 614 * 38%
fat: 23.87g
|
protein: 54.50g
|
carbs: 48.86g
2872*  2258
Thu 20th: 828 * 52%
fat: 46.28g
|
protein: 61.25g
|
carbs: 13.15g
2872*  2044
Wed 19th: 1125 * 70%
fat: 74.32g
|
protein: 66.84g
|
carbs: 47.06g
2872*  1747
Tue 18th: 1008 * 63%
fat: 55.53g
|
protein: 68.50g
|
carbs: 30.66g
2872*  1864
Mon 17th: 875 * 55%
fat: 46.98g
|
protein: 57.16g
|
carbs: 28.34g
2872*  1997
Sun 16th: 1030 * 64%
fat: 60.52g
|
protein: 68.77g
|
carbs: 24.93g
2872*  1842
Sat 15th: 817 * 51%
fat: 41.32g
|
protein: 91.59g
|
carbs: 15.59g
2904*  2087
Fri 14th: 1118 * 70%
fat: 78.97g
|
protein: 80.38g
|
carbs: 26.61g
2913*  1795
Thu 13th: 682 * 43%
fat: 49.62g
|
protein: 50.80g
|
carbs: 6.40g
2913*  2231
Wed 12th: 802 * 50%
fat: 45.78g
|
protein: 49.76g
|
carbs: 46.46g
2913*  2111

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