bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 877 * 55%
fat: 28.18g
|
protein: 92.04g
|
carbs: 71.81g
2464*  1587
Tue 19th: 934 * 58%
fat: 44.01g
|
protein: 80.88g
|
carbs: 60.68g
2496*  1562
Sun 17th: 1224 * 76%
fat: 44.55g
|
protein: 89.43g
|
carbs: 125.20g
2528*  1304
Wed 6th: 1110 * 69%
fat: 54.61g
|
protein: 76.36g
|
carbs: 76.84g
2528*  1418
Tue 5th: 749 * 47%
fat: 49.08g
|
protein: 55.72g
|
carbs: 24.85g
2528*  1779
Mon 4th: 606 * 38%
fat: 26.81g
|
protein: 55.30g
|
carbs: 37.95g
2528*  1922
Sun 3rd: 1095 * 68%
fat: 46.96g
|
protein: 86.47g
|
carbs: 76.54g
2528*  1433
Sat 2nd: 439 * 27%
fat: 25.77g
|
protein: 25.92g
|
carbs: 24.08g
2528*  2089
July 2014
Thu 31st: 1213 * 76%
fat: 56.88g
|
protein: 90.74g
|
carbs: 71.05g
2528*  1315
Wed 30th: 885 * 55%
fat: 50.40g
|
protein: 63.30g
|
carbs: 46.34g
2528*  1643
Tue 29th: 941 * 59%
fat: 40.27g
|
protein: 96.73g
|
carbs: 48.28g
2528*  1587
Thu 24th: 538 * 34%
fat: 28.01g
|
protein: 16.87g
|
carbs: 54.04g
2520*  1982
Wed 23rd: 576 * 36%
fat: 23.74g
|
protein: 61.25g
|
carbs: 34.46g
2520*  1944
Tue 22nd: 815 * 51%
fat: 36.51g
|
protein: 54.63g
|
carbs: 78.66g
2520*  1705
Mon 21st: 806 * 50%
fat: 40.76g
|
protein: 62.18g
|
carbs: 54.16g
2528*  1722
Sun 20th: 899 * 56%
fat: 42.28g
|
protein: 62.94g
|
carbs: 73.06g
2528*  1629
Mon 7th: 511 * 32%
fat: 32.68g
|
protein: 22.62g
|
carbs: 36.99g
2528*  2017
Sun 6th: 1003 * 63%
fat: 45.61g
|
protein: 87.42g
|
carbs: 59.27g
2528*  1525
Sat 5th: 1009 * 63%
fat: 62.29g
|
protein: 52.52g
|
carbs: 55.10g
2528*  1519
Wed 2nd: 254 * 16%
fat: 19.71g
|
protein: 16.51g
|
carbs: 2.46g
2528*  2274

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