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bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 511 * 32%
fat: 32.68g
|
protein: 22.62g
|
carbs: 36.99g
2528*  2017
Sun 6th: 1003 * 63%
fat: 45.61g
|
protein: 87.42g
|
carbs: 59.27g
2528*  1525
Sat 5th: 1009 * 63%
fat: 62.29g
|
protein: 52.52g
|
carbs: 55.10g
2528*  1519
Wed 2nd: 254 * 16%
fat: 19.71g
|
protein: 16.51g
|
carbs: 2.46g
2528*  2274
Tue 1st: 955 * 60%
fat: 51.27g
|
protein: 62.55g
|
carbs: 66.05g
2544*  1589
June 2014
Sun 29th: 600 * 38%
fat: 33.32g
|
protein: 25.44g
|
carbs: 50.23g
2544*  1944
Fri 27th: 160 * 10%
fat: 3.00g
|
protein: 26.00g
|
carbs: 8.00g
2560*  2400
Wed 25th: 346 * 22%
fat: 11.50g
|
protein: 45.68g
|
carbs: 15.68g
2552*  2206
Mon 23rd: 180 * 11%
fat: 3.38g
|
protein: 29.25g
|
carbs: 9.00g
2552*  2372
Sun 22nd: 803 * 50%
fat: 38.92g
|
protein: 63.97g
|
carbs: 52.43g
2552*  1749
Sat 21st: 932 * 58%
fat: 43.76g
|
protein: 76.07g
|
carbs: 59.75g
2552*  1620
Fri 20th: 1028 * 64%
fat: 45.83g
|
protein: 64.42g
|
carbs: 92.48g
2552*  1524
Thu 19th: 510 * 32%
fat: 36.35g
|
protein: 38.54g
|
carbs: 4.78g
2552*  2042
Wed 11th: 452 * 28%
fat: 21.37g
|
protein: 46.94g
|
carbs: 17.40g
2809*  2357
Tue 10th: 1186 * 74%
fat: 58.18g
|
protein: 73.79g
|
carbs: 94.61g
2584*  1398
Mon 9th: 694 * 43%
fat: 39.03g
|
protein: 46.52g
|
carbs: 40.22g
3046*  2352
Sun 8th: 294 * 18%
fat: 9.46g
|
protein: 21.29g
|
carbs: 32.69g
2584*  2290
Sat 7th: 731 * 46%
fat: 34.98g
|
protein: 39.72g
|
carbs: 38.76g
2608*  1877
Fri 6th: 919 * 57%
fat: 37.30g
|
protein: 84.05g
|
carbs: 58.52g
2608*  1689
Thu 5th: 932 * 58%
fat: 35.73g
|
protein: 70.23g
|
carbs: 77.70g
2608*  1676

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