bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1034 * 65%
fat: 50.84g
|
protein: 65.17g
|
carbs: 94.02g
2456*  1422
Wed 17th: 989 * 62%
fat: 54.20g
|
protein: 77.01g
|
carbs: 44.34g
2456*  1467
Tue 16th: 1169 * 73%
fat: 63.38g
|
protein: 93.05g
|
carbs: 63.73g
2511*  1342
Mon 15th: 1032 * 64%
fat: 47.17g
|
protein: 80.25g
|
carbs: 77.95g
2464*  1432
Thu 11th: 813 * 51%
fat: 21.54g
|
protein: 59.85g
|
carbs: 103.48g
2464*  1651
Tue 9th: 1282 * 80%
fat: 71.07g
|
protein: 98.81g
|
carbs: 65.83g
2472*  1190
Mon 8th: 1244 * 78%
fat: 69.89g
|
protein: 71.68g
|
carbs: 88.74g
2472*  1228
Thu 4th: 956 * 60%
fat: 41.71g
|
protein: 73.56g
|
carbs: 74.72g
2539*  1583
Wed 3rd: 242 * 15%
fat: 7.06g
|
protein: 27.55g
|
carbs: 17.42g
2496*  2254
August 2014
Fri 29th: 160 * 10%
fat: 3.00g
|
protein: 26.00g
|
carbs: 8.00g
2496*  2336
Wed 27th: 1234 * 77%
fat: 61.80g
|
protein: 66.98g
|
carbs: 109.03g
2464*  1230
Tue 26th: 1005 * 63%
fat: 61.76g
|
protein: 42.62g
|
carbs: 81.73g
2464*  1459
Mon 25th: 1093 * 68%
fat: 43.84g
|
protein: 79.12g
|
carbs: 103.03g
2464*  1371
Sun 24th: 731 * 46%
fat: 34.57g
|
protein: 57.14g
|
carbs: 46.82g
2464*  1733
Sat 23rd: 786 * 49%
fat: 28.90g
|
protein: 93.54g
|
carbs: 42.09g
- -
Fri 22nd: 852 * 53%
fat: 30.40g
|
protein: 72.51g
|
carbs: 75.18g
2464*  1612
Thu 21st: 1046 * 65%
fat: 38.68g
|
protein: 92.76g
|
carbs: 79.15g
2633*  1587
Wed 20th: 877 * 55%
fat: 28.18g
|
protein: 92.04g
|
carbs: 71.81g
2464*  1587
Tue 19th: 934 * 58%
fat: 44.01g
|
protein: 80.88g
|
carbs: 60.68g
2496*  1562
Sun 17th: 1224 * 76%
fat: 44.55g
|
protein: 89.43g
|
carbs: 125.20g
2528*  1304

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