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Feel pretty bad about my amount of fat today. Had an 8 ounce filet mignon...never realized there was so much fat (even trimmed), but o'well, it was delicious, and I am really on a low carb phase right now so I guess it won't kill me.
Diet Calendar Entries for 23 September 2012:
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1373 kcal
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Fat: 93.74g | Prot: 89.99g | Carb: 47.77g.
Breakfast: swiss cheese, spinach, honey mustard kens, cream cheese, Deli Sliced Ham, whole wheat wrap. Lunch: zone perfect. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), olive oil, salad. more...
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2391 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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