corinnas54's Journal, 23 September 2012

Feel pretty bad about my amount of fat today. Had an 8 ounce filet mignon...never realized there was so much fat (even trimmed), but o'well, it was delicious, and I am really on a low carb phase right now so I guess it won't kill me.

Diet Calendar Entries for 23 September 2012:
1373 kcal Fat: 93.74g | Prot: 89.99g | Carb: 47.77g.   Breakfast: whole wheat wrap, Deli Sliced Ham, cream cheese, honey mustard kens, spinach, swiss cheese. Lunch: zone perfect. Dinner: salad, olive oil, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
2391 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  

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I also thought steak (trimmed) etc is allowed and good for diets - then I realized the cholestrol and fat count :( oh my ... but hello - we only live once - got to treat ourselves to something nice from time to time !  
28 Sep 12 by member: PontJieBoTTeR

     
 

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