corinnas54's Journal, 24 September 2012

Just finished an amazing 3 mile run, love this fall weather!

Diet Calendar Entries for 24 September 2012:
1579 kcal Fat: 72.54g | Prot: 142.28g | Carb: 96.93g.   Breakfast: salad, reduced fat caesar, chicken. Lunch: steak, salad, lite red wine vinegar and oil. Dinner: cs, olive oil wrap, protein shake, milk, banana, peanut butter. Snacks/Other: sugar, coffee, non dairy creamer, zone perfect nutrition bar. more...
2817 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   

Comments 
Way to go! I don't know if I could run that far first thing in the morning :) 
24 Sep 12 by member: alliecat777
Lol, it was actually after work for me, I work nights! 
24 Sep 12 by member: corinnas54
Well that makes a difference :) I do the C25K workouts with one of my friends 3 times a week, first thing in the morning. I don't know if it's the starting or stopping, or running first thing in the morning, but it's so much harder than when I go in the evenings. 
25 Sep 12 by member: alliecat777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

Kakhi commented on SupSpider's Journal Entry.
enclobidousd recorded a Weight Entry at 136.2 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 175.4 lb.
Christopher1714 recorded a Weight Entry at 273.3 lb.
dustybarn recorded a Weight Entry at 178.2 lb.
danvaleriu recorded a Weight Entry at 233.2 lb.
raisinet recorded a Weight Entry at 141.8 lb.
jellulu recorded a Weight Entry at 147.7 lb.