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Just finished an amazing 3 mile run, love this fall weather!
Diet Calendar Entries for 24 September 2012:
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1579 kcal
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Fat: 72.54g | Prot: 142.28g | Carb: 96.93g.
Breakfast: chicken, reduced fat caesar, salad. Lunch: lite red wine vinegar and oil, salad, steak. Dinner: peanut butter, banana, milk, protein shake, olive oil wrap, cs. Snacks/Other: zone perfect nutrition bar, non dairy creamer, coffee, sugar. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go! I don't know if I could run that far first thing in the morning :)
24 Sep 12 by member: alliecat777
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Lol, it was actually after work for me, I work nights!
24 Sep 12 by member: corinnas54
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Well that makes a difference :) I do the C25K workouts with one of my friends 3 times a week, first thing in the morning. I don't know if it's the starting or stopping, or running first thing in the morning, but it's so much harder than when I go in the evenings.
25 Sep 12 by member: alliecat777
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