corinnas54's Journal, 24 September 2012

Just finished an amazing 3 mile run, love this fall weather!

Diet Calendar Entries for 24 September 2012:
1579 kcal Fat: 72.54g | Prot: 142.28g | Carb: 96.93g.   Breakfast: salad, reduced fat caesar, chicken. Lunch: steak, salad, lite red wine vinegar and oil. Dinner: cs, olive oil wrap, protein shake, milk, banana, peanut butter. Snacks/Other: sugar, coffee, non dairy creamer, zone perfect nutrition bar. more...
2817 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  

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Comments 
Way to go! I don't know if I could run that far first thing in the morning :) 
24 Sep 12 by member: alliecat777
Lol, it was actually after work for me, I work nights! 
24 Sep 12 by member: corinnas54
Well that makes a difference :) I do the C25K workouts with one of my friends 3 times a week, first thing in the morning. I don't know if it's the starting or stopping, or running first thing in the morning, but it's so much harder than when I go in the evenings. 
25 Sep 12 by member: alliecat777

     
 

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