corinnas54's Journal, 19 September 2012

Technically I gained .4 lbs this week (but I did get my period today, so that might be why), but I lost 1 inch off my waist and 1 inch off my hips! Really loving the P90X. I feel great after I work out, and I think if I adjust my food intake a bit, the weight will start to come off as well.

Diet Calendar Entries for 19 September 2012:
1110 kcal Fat: 45.81g | Prot: 100.70g | Carb: 81.99g.   Breakfast: sour cream, ketchup, kidney beans. Lunch: dijon, cs. Dinner: mayo, ketchup, boca flamed grilled burger. Snacks/Other: milk, banana, peanut butter, zone perfect nutrition bar, protein shake. more...
2620 kcal Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 12 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan  

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