corinnas54's Journal, 19 September 2012

Technically I gained .4 lbs this week (but I did get my period today, so that might be why), but I lost 1 inch off my waist and 1 inch off my hips! Really loving the P90X. I feel great after I work out, and I think if I adjust my food intake a bit, the weight will start to come off as well.

Diet Calendar Entries for 19 September 2012:
1110 kcal Fat: 45.81g | Prot: 100.70g | Carb: 81.99g.   Breakfast: kidney beans, ketchup, sour cream. Lunch: dijon, cs. Dinner: boca flamed grilled burger, mayo, ketchup. Snacks/Other: zone perfect nutrition bar, protein shake, milk, peanut butter, banana. more...
2620 kcal Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 12 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

Following

lilrunner commented on dayi24's Journal Entry.

Other Member Diet Recent Activity

marksmith176 recorded a Weight Entry at 219.4 lb.
bevigaby supported Judyrose1997's Journal Entry.
L E Young recorded a Weight Entry at 215.0 lb.
Gazzamius supported Leslycat's Journal Entry.
Michelle450to recorded a Weight Entry at 382.0 lb.
buffy salvadore recorded a Weight Entry at 149.4 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.
thsiun commented on amandakane1's Journal Entry.