corinnas54's Journal, 19 September 2012

Technically I gained .4 lbs this week (but I did get my period today, so that might be why), but I lost 1 inch off my waist and 1 inch off my hips! Really loving the P90X. I feel great after I work out, and I think if I adjust my food intake a bit, the weight will start to come off as well.

Diet Calendar Entries for 19 September 2012:
1110 kcal Fat: 45.81g | Prot: 100.70g | Carb: 81.99g.   Breakfast: sour cream, ketchup, kidney beans. Lunch: dijon, cs. Dinner: ketchup, boca flamed grilled burger, mayo. Snacks/Other: banana, peanut butter, zone perfect nutrition bar, protein shake, milk. more...
2620 kcal Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 12 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for P90X - Nutrition Plan



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 recorded a Weigh In at 172.0 lb.

corinnas54's Buddies

AAmairy recorded a Weigh In at 202.0 lb.
ShyGuy commented on RoseTampa's Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.