corinnas54's Journal, 19 September 2012

Technically I gained .4 lbs this week (but I did get my period today, so that might be why), but I lost 1 inch off my waist and 1 inch off my hips! Really loving the P90X. I feel great after I work out, and I think if I adjust my food intake a bit, the weight will start to come off as well.

Diet Calendar Entries for 19 September 2012:
1110 kcal Fat: 45.81g | Prot: 100.70g | Carb: 81.99g.   Breakfast: sour cream, ketchup, kidney beans. Lunch: dijon, cs. Dinner: ketchup, boca flamed grilled burger, mayo. Snacks/Other: banana, peanut butter, zone perfect nutrition bar, protein shake, milk. more...
2620 kcal Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 12 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for P90X - Nutrition Plan



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 supported dnofi1's Journal Entry.
corinnas54 supported chesgreen's Journal Entry.
corinnas54 supported ChristyLA's Journal Entry.
corinnas54 recorded a Journal Entry.

corinnas54's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.
ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
mikecontos commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

SABRINANEOL supported Kawita Rodrigues's Weigh In.
ClassicRocker supported BuffyBear's Journal Entry.
kattay commented on FullaBella's Journal Entry.
toolmannc1 updated their Food Diary.
BWelling updated their Food Diary.
Gnumen recorded a Journal Entry.
erwindoornbos recorded a Weigh In at 145.5 lb.
josett sarinagarcia recorded a Weigh In at 142.0 lb.