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Day 59: ate really bad last night and since it was after night I am counting it for today but just cause i messed up last night does not mean it gives me the right to eat everything in sight today so i am try to portion right today
Diet Calendar Entry for 20 September 2012:
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1623 kcal
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Fat: 57.54g | Prot: 86.02g | Carb: 184.05g.
Breakfast: bob evans sausage, turkey & cheese oscar mayer, onions, velveeta slices, Egg Beaters. Lunch: Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: cookie, club crackers minis. more...
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 Comments
Great attitude, Bonthronm. I was in the same position yesterday after lunch. It happens. Hang in there with the portions. WE can do it.
21 Sep 12 by member: jenkie5
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Balance is key. Great job on seeing that and acting on it!
21 Sep 12 by member: ppphhhttt
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mindset and portion control is key... you can do it.. oh yes you can.
21 Sep 12 by member: pam-u-la
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Good for you for not letting things get out of hand - it is a blip, not a deal-breaker!
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