crabby Kat's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.1 lb Lost so far: 62.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1586 kcal Fat: 45.34g | Prot: 67.71g | Carb: 247.05g.   Breakfast: Chewy Bars - Oats & Chocolate, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Lunch: Turkey Enchilada Casserole, Watermelon, Swiss Chard, Rice Vinegar. Dinner: Crumbled Goat Cheese, Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Edamame Hummus, Bread, homemade whole wheat flax. Snacks/Other: Dried Young Coconut, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Nectarines, 72% Supreme Dark Chocolate. more...
2169 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Wow - when did you move your goal weight to 135 ? you are doing so great - my inspiration! 
19 Sep 12 by member: HCB
I changed my goal weight yesterday, HCB. Thank you!  
19 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on Bodybeautiful870's Journal Entry.

crabby Kat's Buddies

HCB supported mindypruett poole's Journal Entry.

Other Member Diet Recent Activity

kathylreed recorded a Journal Entry and a Weigh In at 254.0 lb.
treypearce recorded a Journal Entry and a Weigh In at 408.4 lb.
ClassicRocker commented on northernmusician's Journal Entry.
0iseau recorded a Weigh In at 130.4 lb.
revos recorded a Weigh In at 149.9 lb.
Moabster recorded a Journal Entry and a Weigh In at 187.0 lb.
Bamaboy recorded a Journal Entry and a Weigh In at 243.5 lb.
shuksan recorded a Weigh In at 185.4 lb.