crabby Kat's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.1 lb Lost so far: 62.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1586 kcal Fat: 45.34g | Prot: 67.71g | Carb: 247.05g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Chewy Bars - Oats & Chocolate. Lunch: Rice Vinegar, Turkey Enchilada Casserole, Swiss Chard, Watermelon. Dinner: Crumbled Goat Cheese, Edamame Hummus, Tomatoes, Basil, Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Nectarines, 72% Supreme Dark Chocolate, Dried Young Coconut, Caribbean Fruit Floes. more...
2169 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week


Wow - when did you move your goal weight to 135 ? you are doing so great - my inspiration! 
19 Sep 12 by member: HCB
I changed my goal weight yesterday, HCB. Thank you!  
19 Sep 12 by member: crabby Kat


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