Keilin_4's Journal, 15 November 2018


Diet Calendar Entries for 15 November 2018:
1393 kcal Fat: 52.41g | Prot: 96.41g | Carb: 171.21g.   Lunch: Bananas, Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Marinela Sponch Marshmallow & Cookie Treats, Great Value Small Red Beans, Lemon, Coffee. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Almonds, Lemon. more...
30 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Why is your bar red all the way to the left?? 🤔  
15 Nov 18 by member: Cb1006
I think the picture says it all. LOL 
15 Nov 18 by member: ApacheTiger37
Hahaha  
15 Nov 18 by member: Keilin_4
Hey, I am not binging today, this one is a normal meal 😜 
15 Nov 18 by member: Keilin_4
About the red line, I don't know, FatSecret is crazy I think 🧐 
15 Nov 18 by member: Keilin_4
And mine is finally green! I don't think I checked after I dropped . 2 lbs yesterday.. And chicken and waffle fries fries 🍟 sound delicious right now, I'm at about 17hrs fasted 🤤 
15 Nov 18 by member: Cb1006
Love waffle fries. I finally found a place that serves them, along with the BEST fried fish EVAH! Cod, or salmon, or ahi tuna, or mahi mahi, or (in my case) HUGE chucks of ono, fried to golden brown perfection where the coating is razor thin and SO crunchy. The Brits have nothing on island style fish and chips.  
15 Nov 18 by member: LZenn
Congratulations! my food was delicious  
15 Nov 18 by member: Keilin_4
I decided to eat chicken sandwich and fries , although my inner PIG voice says strawberry milkshake haha  
15 Nov 18 by member: Keilin_4
and I don't have calories for that today  
15 Nov 18 by member: Keilin_4
I noticed that the status line has been off for other members too. No biggie but I hope that it gets fixed soon... 
15 Nov 18 by member: John10251
John, I see a red bar in almost everybody's account, it seems that I am not the only one fat today haha  
15 Nov 18 by member: Keilin_4
I’m really bad. I’ve gained back all but 15lbs. I am going to turn this to a positive and say I’m still down almost 15lbs from when I started my diet and sick or not the cheating stops today!!!! 
16 Nov 18 by member: casper baby
Yum 😋 
16 Nov 18 by member: rosio19
😊 
16 Nov 18 by member: Keilin_4
Casper you can do it, just make a plan.  
16 Nov 18 by member: Keilin_4
I am lazy too 😐, on the couch all morning, it's cold outside  
16 Nov 18 by member: Keilin_4
I know, I will have to make myself to do at least one hour indoor exercises. Have a great Friday as well!❤❤ 
16 Nov 18 by member: Keilin_4

     
 

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