Weigh In record (no journal entry) for 16 September 2012
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294.0 lb
Lost so far: 27.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1189 kcal
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Fat: 56.78g | Prot: 74.87g | Carb: 105.54g.
Breakfast: turkey & cheese oscar mayer, Smart Lite Wheat Bread, onions, velveeta slices, Egg Beaters. Dinner: mustard, sugardale pepperoni, wishbone light italian, Smart Taste Rotini, Smart Lite Wheat Bread, Premium White Turkey Burgers, hellmann's light mayo. Snacks/Other: club crackers minis. more...
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losing 1.8 lb a week
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 Comments
Great work friend - isn't it weird? You up the calories and lose another pound! Saweeeettttttt 1
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YAY!!! Another pound gone! :)
16 Sep 12 by member: kimjinxie
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16 Sep 12 by member: bonthronm
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