psjohnuk's Journal, 16 September 2012

Really hard to stay focused on the weekends and give in to a drink of alcohol.

Diet Calendar Entries for 16 September 2012:
1625 kcal Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.   Breakfast: Tea with Milk, Berry Granola. Lunch: Chicken Breast (Skin Not Eaten), White Crusty Rolls, beer. Dinner: WHOLEGRAIN BROWN RICE, chilli. Snacks/Other: Tea with Milk, Coffee with Milk. more...
3158 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet psjohnuk's own diet  

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