psjohnuk's Journal, 16 September 2012

Really hard to stay focused on the weekends and give in to a drink of alcohol.

Diet Calendar Entries for 16 September 2012:
1625 kcal Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.   Breakfast: Tea with Milk, Berry Granola. Lunch: Chicken Breast (Skin Not Eaten), White Crusty Rolls, beer. Dinner: WHOLEGRAIN BROWN RICE, chilli. Snacks/Other: Tea with Milk, Coffee with Milk. more...
3158 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet psjohnuk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



psjohnuk's weight history


psjohnuk's Recent Activity

psjohnuk's Own Activity

No recent activity.

psjohnuk's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weigh In at 200.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.
ami1975 recorded a Weigh In at 136.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.