Really hard to stay focused on the weekends and give in to a drink of alcohol.
Diet Calendar Entries for 16 September 2012:
|
1625 kcal
|
Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.
Breakfast: Berry Granola, Tea with Milk. Lunch: beer, White Crusty Rolls, Chicken Breast (Skin Not Eaten). Dinner: chilli, WHOLEGRAIN BROWN RICE. Snacks/Other: Coffee with Milk, Tea with Milk. more...
|
|
3158 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psjohnuk's weight history
|