psjohnuk's Journal, 16 September 2012

Really hard to stay focused on the weekends and give in to a drink of alcohol.

Diet Calendar Entries for 16 September 2012:
1625 kcal Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.   Breakfast: Tea with Milk, Berry Granola. Lunch: Chicken Breast (Skin Not Eaten), beer, White Crusty Rolls. Dinner: chilli, WHOLEGRAIN BROWN RICE. Snacks/Other: Tea with Milk, Coffee with Milk. more...
3158 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet psjohnuk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



psjohnuk's weight history


psjohnuk's Recent Activity

psjohnuk's Own Activity

No recent activity.

psjohnuk's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.2 lb.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.