psjohnuk's Journal, 16 September 2012

Really hard to stay focused on the weekends and give in to a drink of alcohol.

Diet Calendar Entries for 16 September 2012:
1625 kcal Fat: 50.94g | Prot: 74.32g | Carb: 198.86g.   Breakfast: Tea with Milk, Berry Granola. Lunch: Chicken Breast (Skin Not Eaten), White Crusty Rolls, beer. Dinner: WHOLEGRAIN BROWN RICE, chilli. Snacks/Other: Tea with Milk, Coffee with Milk. more...
3158 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet psjohnuk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

psjohnuk's weight history

psjohnuk's Recent Activity

psjohnuk's Own Activity

No recent activity.

psjohnuk's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.