corinnas54's Journal, 15 September 2012

Just finished day 3 of P90X and I can no longer walk, sit, lift my arms or move in general. Wow, is all I have to say.

Diet Calendar Entries for 15 September 2012:
1415 kcal Fat: 58.18g | Prot: 156.77g | Carb: 59.81g.   Breakfast: turkey bacon, reduced fat shredded cheddar, egg whites, tomato, spinach, ketchup, reduced fat feta cheese. Lunch: mayo, roasted chicken breast, salad. Dinner: Smoked Honey Ham (Cooked), turkey, tomato, salad, Part Skim Mozzarella Cheese, low fat ranch dressing. Snacks/Other: cottage cheese, protein bar. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, YogaX - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Calorie Count  

   Support   

Comments 
Now that's a work-out!!! 
15 Sep 12 by member: lgrant59
Opps, this was supose to be day 4. My bad. But yeah, quite a workout! 
17 Sep 12 by member: corinnas54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 commented on michaelsgirl515's Journal Entry.

corinnas54's Buddies

snezica commented on their Journal Entry.
City-Girl recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 201.7 lb.
pumakitten updated their Exercise Diary.
Jill Svovazzo recorded a Journal Entry and a Weigh In at 168.8 lb.
kspoth08 recorded a Weigh In at 220.0 lb.
emenina recorded a Weigh In at 143.3 lb.
ShellyH17 recorded a Weigh In at 316.5 lb.
KMSmith1203 updated their Food Diary.
MorganGrover recorded a Weigh In at 157.0 lb.