corinnas54's Journal, 15 September 2012

Just finished day 3 of P90X and I can no longer walk, sit, lift my arms or move in general. Wow, is all I have to say.

Diet Calendar Entries for 15 September 2012:
1415 kcal Fat: 58.18g | Prot: 156.77g | Carb: 59.81g.   Breakfast: egg whites, reduced fat feta cheese, reduced fat shredded cheddar, spinach, tomato, ketchup, turkey bacon. Lunch: roasted chicken breast, mayo, salad. Dinner: Smoked Honey Ham (Cooked), turkey, salad, low fat ranch dressing, tomato, Part Skim Mozzarella Cheese. Snacks/Other: protein bar, cottage cheese. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, YogaX - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Calorie Count  


Now that's a work-out!!! 
15 Sep 12 by member: lgrant59
Opps, this was supose to be day 4. My bad. But yeah, quite a workout! 
17 Sep 12 by member: corinnas54


Submit a Comment

You must  sign in to submit a comment

Other Related Links


corinnas54's weight history

corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

ShyGuy commented on their Journal Entry.
PontJieBoTTeR recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

joncrisp recorded a Weigh In at 190.0 lb.
2B_Batman supported cimijy's Weigh In.
nikolaibarnwell recorded a Weigh In at 160.9 lb.
cimijy recorded a Weigh In at 148.4 lb.
ANA LÚCIA Q. DE A. TEIXEIRA recorded a Weigh In at 134.5 lb.
Arabella66 commented on daynad228's Journal Entry.
cvladan recorded a Weigh In at 236.3 lb.
Katrina Sue updated their Food Diary.