|
Just finished day 3 of P90X and I can no longer walk, sit, lift my arms or move in general. Wow, is all I have to say.
Diet Calendar Entries for 15 September 2012:
|
1415 kcal
|
Fat: 58.18g | Prot: 156.77g | Carb: 59.81g.
Breakfast: turkey bacon, ketchup, tomato, spinach, reduced fat shredded cheddar, reduced fat feta cheese, egg whites. Lunch: salad, mayo, roasted chicken breast. Dinner: Part Skim Mozzarella Cheese, tomato, low fat ranch dressing, salad, turkey, Smoked Honey Ham (Cooked). Snacks/Other: cottage cheese, protein bar. more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, YogaX - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
|
|
 Comments
15 Sep 12 by member: lgrant59
|
Opps, this was supose to be day 4. My bad. But yeah, quite a workout!
17 Sep 12 by member: corinnas54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinnas54's weight history
|