corinnas54's Journal, 15 September 2012

Just finished day 3 of P90X and I can no longer walk, sit, lift my arms or move in general. Wow, is all I have to say.

Diet Calendar Entries for 15 September 2012:
1415 kcal Fat: 58.18g | Prot: 156.77g | Carb: 59.81g.   Breakfast: egg whites, reduced fat feta cheese, reduced fat shredded cheddar, spinach, tomato, ketchup, turkey bacon. Lunch: roasted chicken breast, mayo, salad. Dinner: Smoked Honey Ham (Cooked), turkey, salad, low fat ranch dressing, tomato, Part Skim Mozzarella Cheese. Snacks/Other: protein bar, cottage cheese. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, YogaX - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Calorie Count  

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Now that's a work-out!!! 
15 Sep 12 by member: lgrant59
Opps, this was supose to be day 4. My bad. But yeah, quite a workout! 
17 Sep 12 by member: corinnas54

     
 

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