corinnas54's Journal, 15 September 2012

Just finished day 3 of P90X and I can no longer walk, sit, lift my arms or move in general. Wow, is all I have to say.

Diet Calendar Entries for 15 September 2012:
1415 kcal Fat: 58.18g | Prot: 156.77g | Carb: 59.81g.   Breakfast: egg whites, spinach, ketchup, reduced fat feta cheese, reduced fat shredded cheddar, turkey bacon, tomato. Lunch: salad, mayo, roasted chicken breast. Dinner: turkey, salad, Smoked Honey Ham (Cooked), low fat ranch dressing, Part Skim Mozzarella Cheese, tomato. Snacks/Other: cottage cheese, protein bar. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, YogaX - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Calorie Count  

   Support   

Comments 
Now that's a work-out!!! 
15 Sep 12 by member: lgrant59
Opps, this was supose to be day 4. My bad. But yeah, quite a workout! 
17 Sep 12 by member: corinnas54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 recorded a Weigh In at 172.0 lb.

corinnas54's Buddies

ShyGuy commented on RoseTampa's Journal Entry.
sarahduke supported truedensity's Journal Entry.
AAmairy recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

chrob recorded a Weigh In at 147.0 lb.
lucamg10 recorded a Weigh In at 135.6 lb.
Boleskine recorded a Weigh In at 245.0 lb.
parshooter1980 recorded a Weigh In at 209.0 lb.
northernmusician commented on chadlius88's Journal Entry.
Julbunny recorded a Weigh In at 177.0 lb.
kwood1125 recorded a Weigh In at 312.8 lb.
PepperMill recorded a Journal Entry.