corinnas54's Journal, 16 September 2012

P90X day 5, legs and back...oh yeah, I brought it!

Diet Calendar Entries for 16 September 2012:
1209 kcal Fat: 27.45g | Prot: 128.75g | Carb: 102.24g.   Breakfast: green beans, cranberry sauce, turkey cutlet, vegetarian gravy, squash soup. Lunch: tomato, onion, hot wing sauce, shredded cheddar cheese, mushrooms, ketchup, egg whites. Dinner: protein shake, peanut butter. Snacks/Other: coffee, protein bar, non dairy creamer, cottage cheese. more...
2647 kcal Activities & Exercise: P90X Back and Legs - 1 hour, Resting - 5 hours, Desk Work - 12 hours, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan  

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Let me know how that goes. I've thought off and on about getting that. I gave myself until the end of this month to see significant differences - and I have, but I am still curious about P90X. My workouts can be vigorous, but that program looks like it really can get you toned - fast! Keep me posted on if you see certain progress from time to time, (if you don't mind). Thanks! ;)  
17 Sep 12 by member: City-Girl
Absolutely! I can tell you right now that I can barely walk. lol. So I think it is working ;) I will update regularly.  
17 Sep 12 by member: corinnas54

     
 

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