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lgrant59

Start Weight:	(10 Oct 07) 170.8 lb
Current Weight:	(30 Dec 08) 149.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: gaining 1.0 lb a week

49 yr. old. Married, 6 boys 2 daughter in laws, a black lab mutt and a cat. We love to camp. Spend as many weekends camping as possible.

Started back to WW again in Oct. 2007. To date I have lost 35 lbs. using a combination of WW core and South Beach.

Maintenance is a huge challenge and FS helps keep me honest with myself!

FatSecret member since: 16 Oct 07

lgrant59's Weight History

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lgrant59's latest member challenges

180

Lose 10 LBS before March 1st, 2009

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 02 Mar 09
view progress

Wii Fit 4 Health & Fun

status:	In Progress
currently:	Week 5 of 12
end date:	Monday 02 Mar 09
view progress

view all lgrant59's challenges

lgrant59's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	amryk on diet amryk's own diet
	last weighin: losing 1.1 lb a week

	debbra on diet Weight Watchers
	last weighin: gaining 2.5 lb a week

	MusicMom123 on diet Weight Watchers
	last weighin: losing 6.5 lb a week

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lgrant59's cookbook

cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g

Rosemary Chips

Yummy rosemary chips made out of wraps.

cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

view complete cookbook

lgrant59's latest posts

WW exercise points
You use them the day you earn them. I do believe you can only use up to 4 per day.

posted 29 Sep 2008, 15:59

B.E. A.C.H. Challenge Recipe
Black Bean Chicken Pesto Pasta

1 box whole grain pasta
1 sm. jar pesto sauce (or 1/2 cup homemade)
2 grilled chicken breast (cubed)
1 small red onion chopped
1 pkg. of grape tomatoes (halved)
2 cans black beans (drained)
1/2 cup mozzarella (shredded)

Cook pasta accorind to package directions, drain. Add remaining ingrediets mix well. May be served hot or cold.

While all beans are exceptionally healthy foods when it comes to their protein and fiber content, it's the color coat on black beans that contains flavonoids. Flavonoids are color-producing phytonutrients pigments that have great anti-oxidant potential. They work together with vitamins to help the body avoid oxygen-related damage.

posted 01 Aug 2008, 12:21

Summer B.E.A.C.H. Challenge!
Red Hot Beach Bod Tally

Saturday 7/26 = 4
Sunday 7/27 = 4
Monday 7/28 = 3

I have been doing great with my banned excuse, getting in my exercise. However over the weekend and yesterday I have been struggling to stay away from the mindless snacking!!!

I guess I am going to have to start paying attention to what it is I really need to eat.

Sorry red team memebers, I'll get back out there today and work harder to stay on top of the snacking! Must be hormones.

Have awonderful day at the beach!! Cool

posted 29 Jul 2008, 06:08

RED HOT BEACH BOD'S TEAM!
Hi to all my B.E.A.C.H. buddies!!

Trying hard to stay motivated here. I must be hormonal, wanting to eat everything in sight the past few days!

All I can say is being part of this group has kept me from really just blowing it! So thanks for the motivaiton..

There is a cloud blocking my sun right now, I guess I better move my chair Smile

Wishing you all a great day!

Lauren

posted 28 Jul 2008, 11:49

Summer B.E.A.C.H. Challenge!
Tally Red Hot Beach Bods

7/25 = 4

I guess I deserve a 4 for yesterday just because I lived through that nasty oral surgery without being knocked out!!!!

I made sure I got my walk in early yesterday, so I would have that out of the way.

I've already walked the dog this morning which I don't normally count that as exercise. Today it might be all I do. My jaw is killing me very and I have had to take pain medication and now I am soooo tired, I think I need a nap now!!!

posted 26 Jul 2008, 10:47

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lgrant59's journal

(1 comment)

30 December 2008

sorry all, fell off the challenge wagon. had a very bad week. i will try harder!!!

on diet Weight Watchers gaining 1.0 lb a week

(2 comments)

24 December 2008

Merry Christmas to all my Fat Secret friends!!!

on diet Weight Watchers

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lgrant59's Recent Food & Exercise

	1 1/2 servings starbucks latte
	1 serving all bran crackers
	1 1/2 servings progresso
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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lgrant59's Recent Activity

lgrant59's own activity

	recorded a journal entry.
	joined challenge Lose 10 LBS before March 1st, 2009.
	recorded a journal entry.
	recorded a journal entry.

lgrant59's Buddies

	amryk updated their exercise diary.
	MusicMom123 commented on FakePlasticLala's journal.
	bullytrouble commented on Reina Estrella's journal.
	Keri15 commented on their journal.

Weight Watchers Recent Activity

	Julie65c joined challenge Tax Season Slim Down.
	fattybumbum recorded a weigh in.
	FakePlasticLala commented on redone750's journal.
	redone750 commented on FakePlasticLala's journal.
	encouraged commented on Debbie Lee's journal.
	Suzi161 commented on MusicMom123's journal.
	megan4 commented on tralfred's journal.
	knrmama added flabberbuster's Black and Blue Cheeseburger Salad recipe to their cook book.