Weigh In record (no journal entry) for 11 September 2012
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1502 kcal
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Fat: 43.83g | Prot: 64.43g | Carb: 210.11g.
Breakfast: Tea with Milk, Scottish Porridge Oats. Lunch: Tea with Milk, Wholemeal Bread, Baked Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Mackerel and Rocket Fishcakes. Snacks/Other: Plain Yoghurt (Whole Milk), Tea with Milk, Tea with Milk, Cherry Berry Fruit Nibbles, Coffee (Brewed From Grounds). more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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