psjohnuk's Journal, 10 September 2012

226.4 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 39.29g | Prot: 94.84g | Carb: 214.03g.   Breakfast: Scottish Porridge Oats. Lunch: White Crusty Rolls, Softer Butter, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Coffee with Milk, Apples (without Skin), Tea with Milk. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...