Weigh In record (no journal entry) for 10 September 2012
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2996 kcal
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Fat: 105.75g | Prot: 166.56g | Carb: 353.96g.
Breakfast: Kashi Whole Grain Blueberry Waffle, hard boiled egg, Peanut Butter, Bananas, apple. Lunch: clementines, Bob's Red Mill Bountiful Black Bean Soup, chili soup. Dinner: Sheetz BBQ and Blue Roast Beef Sandwich, BLDERS BAR CHOC MINT, Builders Bar (Peanut Butter). Snacks/Other: Ground Turkey 93/7, BBQ Sauce, Chicken Thigh, apple, Milk (1% Lowfat with Added Vitamin A), grapes. more...
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3017 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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