mike4ro's Journal, 04 September 2012

This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
218.6 lb Lost so far: 31.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
3520 kcal Fat: 131.87g | Prot: 149.95g | Carb: 438.12g.   Breakfast: Bananas, Peanut Butter, Soft 100% Whole Wheat Bread, Pears, Zucchini Quiche - Homemade. Lunch: clementine, balsamic vinegar, olive oil, mushrooms, peppers, carrots, Mixed Salad Greens, grape tomatoes, feta cheese, chili soup, Watermelon, Nonfat Vanilla Greek Yogurt. Dinner: clif builder bar chocolate peanut butter, apple, quinoa, bean soup, 93/7 Lean Ground Turkey, Sweet Italian sausage. Snacks/Other: butterscotch candy, Shortbread Cookies, peachy paterno, 1% Fat Milk. more...
2936 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
on diet mike4ro's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
cjr245 updated their Exercise Diary.
marcusching98 recorded a Weight Entry at 225.1 lb.
Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.
Hoprfarms recorded a Weight Entry at 180.0 lb.
april761 started a new challenge topic - RULEDME KETO BREAKFAST RECIPES.