mike4ro's Journal, 04 September 2012

This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
218.6 lb Lost so far: 31.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
3520 kcal Fat: 131.87g | Prot: 149.95g | Carb: 438.12g.   Breakfast: Bananas, Pears, Peanut Butter, Soft 100% Whole Wheat Bread, Zucchini Quiche - Homemade. Lunch: Nonfat Vanilla Greek Yogurt, chili soup, Mixed Salad Greens, grape tomatoes, balsamic vinegar, feta cheese, olive oil, Watermelon, clementine, mushrooms, peppers, carrots. Dinner: apple, bean soup, quinoa, 93/7 Lean Ground Turkey, clif builder bar chocolate peanut butter, Sweet Italian sausage. Snacks/Other: peachy paterno, butterscotch candy, 1% Fat Milk, Shortbread Cookies. more...
2936 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
on diet mike4ro's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro commented on Bodybeautiful870's Journal Entry.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

Mindwhirl recorded a Weigh In at 137.2 lb.
Ciemaar recorded a Weigh In at 183.0 lb.
EdtheBook recorded a Weigh In at 154.6 lb.
Kitchy recorded a Weigh In at 357.8 lb.
Sugar Waffle supported spincut's Weigh In.
missques updated their Food Diary.
Cycling Centipede recorded a Weigh In at 190.0 lb.
FatMuffin recorded a Weigh In at 143.3 lb.