mike4ro's Journal, 04 September 2012

This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
218.6 lb Lost so far: 31.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
3520 kcal Fat: 131.87g | Prot: 149.95g | Carb: 438.12g.   Breakfast: Bananas, Pears, Peanut Butter, Soft 100% Whole Wheat Bread, Zucchini Quiche - Homemade. Lunch: Nonfat Vanilla Greek Yogurt, chili soup, Mixed Salad Greens, grape tomatoes, balsamic vinegar, feta cheese, olive oil, Watermelon, clementine, mushrooms, peppers, carrots. Dinner: apple, bean soup, quinoa, 93/7 Lean Ground Turkey, clif builder bar chocolate peanut butter, Sweet Italian sausage. Snacks/Other: peachy paterno, butterscotch candy, 1% Fat Milk, Shortbread Cookies. more...
2936 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
on diet mike4ro's own diet   losing 3.2 lb a week

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