mike4ro's Journal, 04 September 2012

This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
218.6 lb Lost so far: 31.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
3520 kcal Fat: 131.87g | Prot: 149.95g | Carb: 438.12g.   Breakfast: Bananas, Pears, Peanut Butter, Soft 100% Whole Wheat Bread, Zucchini Quiche - Homemade. Lunch: Nonfat Vanilla Greek Yogurt, chili soup, Mixed Salad Greens, grape tomatoes, balsamic vinegar, feta cheese, olive oil, Watermelon, clementine, mushrooms, peppers, carrots. Dinner: apple, bean soup, quinoa, 93/7 Lean Ground Turkey, clif builder bar chocolate peanut butter, Sweet Italian sausage. Snacks/Other: peachy paterno, butterscotch candy, 1% Fat Milk, Shortbread Cookies. more...
2936 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
on diet mike4ro's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro commented on kehfeh's Journal Entry.
mike4ro recorded a Weigh In at 237.0 lb.
mike4ro commented on skwhite's Journal Entry.
mike4ro commented on Sweeet2th's Journal Entry.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

pummukel updated their Food Diary.
getfit101x recorded a Weigh In at 153.4 lb.
yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.
cybersis recorded a Weigh In at 120.0 lb.