mike4ro's Journal, 25 September 2012

Penn State season is kicking in. I need to be careful. In addition, I havn't been logging food but I think I need to get back to that. I do better when I log. Maybe when I'm at a maintenance weight I'll be able to stop logging, but not while I'm in weight-loss mode.
220.2 lb Lost so far: 29.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entry for 25 September 2012:
2514 kcal Fat: 61.19g | Prot: 138.67g | Carb: 393.43g.   Breakfast: apple, Peanut Butter, Bananas, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Honeydew Melons, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, hard boiled egg, Peach Greek Yogurt. Dinner: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Pepper, Milk Chocolate Covered Pretzel Rods. more...
on diet mike4ro's own diet   gaining 0.7 lb a week



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