Weigh In record (no journal entry) for 09 September 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1296 kcal
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Fat: 28.90g | Prot: 49.93g | Carb: 212.60g.
Breakfast: Minder Suiker Ontbijtkoek, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Cesar Salade, Appels, Broccoli, Witte Rijst (Korte Korrel, Gekookt), Bereide Aubergine, Paddestoelen Melange. Dinner: Bami Goreng, Gekookte Spinazie (Vers). more...
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losing 15.4 lb a week
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