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Net terug van een te rijk vakantie
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267.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1222 kcal
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Fat: 30.94g | Prot: 44.60g | Carb: 199.56g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Paddestoelen Melange, Bereide Aubergine, Witte Rijst (Korte Korrel, Gekookt), Broccoli, Appels. Dinner: Aardbeienjam, Overjarig 48+, Coca-Cola Zero (Blikje), Pindakaas , Vezelrijk. Snacks/Other: Europese Druiven (Rood of Groen), Amandel Koekjes. more...
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3727 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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