frans1953's Journal, 08 September 2012

Net terug van een te rijk vakantie
267.2 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1222 kcal Fat: 30.94g | Prot: 44.60g | Carb: 199.56g.   Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Appels, Broccoli, Witte Rijst (Korte Korrel, Gekookt), Bereide Aubergine, Paddestoelen Melange. Dinner: Vezelrijk, Pindakaas , Coca-Cola Zero (Blikje), Overjarig 48+, Aardbeienjam. Snacks/Other: Amandel Koekjes, Europese Druiven (Rood of Groen). more...
3727 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet frans1953's own diet   gaining 1.7 lb a week

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