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Finally hit the 50 pound loss mark this morning!
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193.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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1158 kcal
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Fat: 41.85g | Prot: 96.81g | Carb: 113.59g.
Breakfast: BabyBel light, Eggland's Best large egg, Coffee (Brewed From Grounds), Mushrooms, olive oil, Egg White, water, 2% Fat Milk. Lunch: water, Kashi Go Lean cereal, nonfat cottage cheese, Trader Joe's raw almonds. Dinner: water, Eggland's Best large egg, Trader Joe's Mango Butter, baby carrots, Scallions or Spring Onions, red pepper, olive oil, mushrooms, broccoli, shrimp. Snacks/Other: water, pineapple, blackberries, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. more...
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2634 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes. more...
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losing 2.5 lb a week
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 Comments
Wow, and double wow! Go find something that weighs 50 pounds and lift it. Carry it around for a few minutes...then realize how you USED TO be doing just exactly that ALL THE TIME! Great job, HCB! Very proud of you!
07 Sep 12 by member: Baxie
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Meta-WOOT! You are an inspiration to many
07 Sep 12 by member: cerobit
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