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Every day that I ignored myself, ignored my hurt, or my emotions - I grew more lethargic, lived in lack (of enthusiasm towards life) and certainly more FAT. Every day that I have loved myself, dealt with my issues head on, and surrendered myself to the abundance of life...I grow stronger and happier, and skinnier. When they say it has to be a lifestyle change...they ain't kiddin'!
Diet Calendar Entries for 20 May 2010:
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1474 kcal
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Fat: 109.23g | Prot: 107.69g | Carb: 16.13g.
Breakfast: hidden carbs, bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, butter (1/2 tbsp). Lunch: hidden carbs, romaine (1/2 serv=3 leaves chopped), chicken breast tenders (4 oz./serving), ranch bacon dressing (3 tbsp), water 11-1. Dinner: hidden carbs, mushrooms, sirloin steak, i can't believe it's not butter, marie's blue cheese, (2 tbsp), romaine lettuce, cucumber (1/4 cup chopped), water (4-6). Snacks/Other: hidden carbs, cream cheese, whipped, (1/2 serv=1 tblsp), pork rinds, 10, water 2-4. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
one of my "abundances" is friends...thanks ladies!
20 May 10 by member: jsfantome
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now if I can only lose those darn dimples in my butt cheeks!!! lol! then I will truly be on my way... I'm nobody special...but I have some very special friends - that have loved me enough to speak the truth, in love and open my eyes to a life worth living!
20 May 10 by member: jsfantome
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Yes - I am thinking of investing in a new pair of trainers. Let me know how you all get on and then I'l decide! Way to go Paula, if you think ME ME ME , everybody else benefits.
20 May 10 by member: Jill-gill
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I KNOW! And you just don't think that could be right! But it is!
20 May 10 by member: jsfantome
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Nice blog Paula :) I use the Sketchers tone ups. They are flip flops, that is all I wear in Hawaii :)
Except at work of course and then it is Dansko all the way..
20 May 10 by member: carbcount
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