tmdougal's Journal, 08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2805 kcal Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Oregon Trail 100% Whole Wheat Bread (Franz), NUT-rition South Beach Diet Nuts, natural choices. Lunch: boneless skinless chicken, oranic brown rice pasta spaghetti. Snacks/Other: Mini Pretzels, Crunchy Granola Bars - Oats 'N Honey, Peanuts, boneless skinless chicken, NUT-rition South Beach Diet Nuts, Rice Pilaf. more...
on diet The IronDougal Meal Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Christmastee recorded a Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
CoachKitty supported yunsikcho's Weight Entry.
chadjackson recorded a Weight Entry at 265.0 lb.
Jitterbug23 commented on their Journal Entry.
similes supported Happy*Snappy's Journal Entry.
buffy salvadore commented on their Journal Entry.