tmdougal's Journal, 08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2805 kcal Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.   Breakfast: NUT-rition South Beach Diet Nuts, Crunchy Granola Bars - Oats 'N Honey, Oregon Trail 100% Whole Wheat Bread (Franz), natural choices. Lunch: oranic brown rice pasta spaghetti, boneless skinless chicken. Snacks/Other: Mini Pretzels, boneless skinless chicken, Crunchy Granola Bars - Oats 'N Honey, Peanuts, NUT-rition South Beach Diet Nuts, Rice Pilaf. more...
on diet The IronDougal Meal Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 200.8 lb.
rosieg82 recorded a Weigh In at 186.4 lb.
bella4183 recorded a Weigh In at 144.2 lb.
jhind recorded a Weigh In at 151.5 lb.
BritSteve recorded a Weigh In at 170.6 lb.
mitchpell recorded a Weigh In at 140.0 lb.
Farah Jundi recorded a Weigh In at 121.9 lb.
redgirl1974 commented on Rockiesfan's Journal Entry.