tmdougal's Journal, 08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2805 kcal Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Oregon Trail 100% Whole Wheat Bread (Franz), NUT-rition South Beach Diet Nuts, natural choices. Lunch: boneless skinless chicken, oranic brown rice pasta spaghetti. Snacks/Other: Mini Pretzels, Crunchy Granola Bars - Oats 'N Honey, Peanuts, boneless skinless chicken, NUT-rition South Beach Diet Nuts, Rice Pilaf. more...
on diet The IronDougal Meal Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 180.4 lb.
plaura99a recorded a Weigh In at 144.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 212.5 lb.
lryan2242 recorded a Journal Entry and a Weigh In at 262.0 lb.
Bippi supported AngGoc79's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.