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Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2805 kcal
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Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.
Breakfast: natural choices, NUT-rition South Beach Diet Nuts, Oregon Trail 100% Whole Wheat Bread (Franz), Crunchy Granola Bars - Oats 'N Honey. Lunch: oranic brown rice pasta spaghetti, boneless skinless chicken. Snacks/Other: Rice Pilaf, NUT-rition South Beach Diet Nuts, boneless skinless chicken, Peanuts, Crunchy Granola Bars - Oats 'N Honey, Mini Pretzels. more...
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losing 1.8 lb a week
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