tmdougal's Journal, 08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2805 kcal Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.   Breakfast: NUT-rition South Beach Diet Nuts, Crunchy Granola Bars - Oats 'N Honey, Oregon Trail 100% Whole Wheat Bread (Franz), natural choices. Lunch: oranic brown rice pasta spaghetti, boneless skinless chicken. Snacks/Other: boneless skinless chicken, Crunchy Granola Bars - Oats 'N Honey, Mini Pretzels, NUT-rition South Beach Diet Nuts, Peanuts, Rice Pilaf. more...
on diet The IronDougal Meal Plan   losing 1.8 lb a week

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