tmdougal's Journal, 08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2805 kcal Fat: 145.79g | Prot: 151.50g | Carb: 251.32g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Oregon Trail 100% Whole Wheat Bread (Franz), NUT-rition South Beach Diet Nuts, natural choices. Lunch: boneless skinless chicken, oranic brown rice pasta spaghetti. Snacks/Other: Mini Pretzels, Crunchy Granola Bars - Oats 'N Honey, Peanuts, boneless skinless chicken, NUT-rition South Beach Diet Nuts, Rice Pilaf. more...
on diet The IronDougal Meal Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 220.7 lb.
desimasyon recorded a Weight Entry at 160.9 lb.
thethe supported christinemasle's Weight Entry.
l_ou_ise recorded a Journal Entry.
Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.
kitkat128 recorded a Weight Entry at 250.0 lb.
gmcdonell supported mihud's Weight Entry.
mihud recorded a Weight Entry at 204.1 lb.