chesgreen's Journal, 01 October 2018

I just finished up an unplanned lunch which screwed up my attempts to go for a 48 hr fast which would have ended tomorrow @ 3:45 PM.

This was my best, somewhat controlled, re-feed after fasting for 22 hrs. It required a trip downstairs to get a diet ginger ale within 5 minutes of eating my salad. Then a trip to the kitchen to get some tea to go with the cashews and spoons of peanut butter.

I ate an egg, salad greens, chicken breast, Cole slaw, red wine vinegar, cashews, peanut butter, ginger ale and tea. I am now stuffed (the process took 20 minutes from the 1st bite to the completion of my tea) and the following has been logged:

Fat 58.28 > Carbs 42.32 > Sugar 16.81 > Net C 34.72 > Prot 79.21 > 982 Cals

If I can restart the clock now and go for a 48 with a worse case of OMAD tomorrow, I should keep up this momentum I've got going.

To be safe, I will stop at the grocery store tonight to get some eggs and tomatoes and bring to work tomorrow to prepare for my moment of weakness if it occurs

Onward

By the way, it was really really hard to stop eating the cashews because they were salty and the piggy was oink oinking away. I am very proud I controlled this re-feed and do not feel guilty for not making my 48 hour goal.

1.5 hours left of my work day. Lets go!!!!!

Ches

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1962 kcal

Fat: 88.28g | Prot: 85.62g | Carb: 102.67g.   Breakfast: Bigelow Tea Green Tea with Mint. Lunch: Lee's Famous Recipe Cole Slaw, Skinless Chicken Breast, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Great Value Large White Grade A Eggs, Bigelow Tea Green Tea. Dinner: Lay's Classic Potato Chips (28.3g), Red Table Wine. Snacks/Other: Water, International Delight Coffee House Inspirations - Half & Half, Lipton Tea Bags, Pure Via Stevia, Skippy Creamy Peanut Butter, Roasted Salted Cashew Nuts. more...

3487 kcal

Activities & Exercise: Fitbit - 24 hours. more...