RollinsDeca's Journal, 29 August 2012

Follow the plan... just follow the plan and the fat just falls off :)
406.0 lb Lost so far: 7.0 lb.    Still to go: 211.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2012:
1512 kcal Fat: 56.22g | Prot: 54.09g | Carb: 224.17g.   Breakfast: Slivered Almonds, Bananas, 2% Fat Milk, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Smart & Delicious Soft Wraps Multi-Grain Tortilla, Edamame Salad, Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Ultra Thin Sliced Swiss Cheese, Onions, Avocado, Baguette, Tomatoes, Deli Thin Sliced Honey Turkey Breast, Multigrain Tortilla Chips, Cucumber (with Peel). Snacks/Other: Roasted Red Pepper Hummus, Multigrain Tortilla Chips, Asian Pears, Peaches. more...
6304 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet RollinsDeca's own diet   losing 4.0 lb a week

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