RollinsDeca's Journal, 05 September 2012

403.0 lb Lost so far: 10.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 11.38g | Prot: 17.20g | Carb: 140.18g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Bananas, 2% Fat Milk. Lunch: 6" Veggie Delite. Snacks/Other: Pink Lady Apples, Oranges. more...

6027 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...