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Losing weight at a good clip, The Full Plate Diet is a winner for me :)
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410.0 lb
Lost so far: 3.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1542 kcal
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Fat: 53.86g | Prot: 59.37g | Carb: 221.40g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Bananas, 2% Fat Milk. Lunch: Red Onions, Artisan Style Tortillas - Ancient Grains, Organic Vegetarian Chili. Dinner: sargento swiss, onion, hillshire farms ham, avacado, 21 grain bread. Snacks/Other: Multigrain Tortilla Chips, White Cheddar Cheese Popcorn, Pink Lady Apples. more...
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losing 5.3 lb a week
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