Weigh In record (no journal entry) for 22 August 2012
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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2315 kcal
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Fat: 62.07g | Prot: 68.45g | Carb: 408.47g.
Breakfast: Peaches, Apple and Cinnamon Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Peaches, Ginger Beef Stirfry, Bananas, Fuji Apples. Dinner: Lentils and Spiced Rice, Wild Rainbow Trout, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: clementine, Extra Dark, Hawberry Jelly, Peaches, Bananas, Fuji Apples, Chocolate Chip Cookies, Herbal Tea, Dried Papaya. more...
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4512 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes. more...
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gaining 1.5 lb a week
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