Weigh In record (no journal entry) for 22 August 2012
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1305 kcal
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Fat: 65.50g | Prot: 112.00g | Carb: 65.00g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Greek salad. Dinner: Westby Lowfat 2% Cottage Cheese, broccoli, pictsweet, Boneless Turkey Breast, Butterball. Snacks/Other: Premium Pistachios, Whole Natural Almonds. more...
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losing 9.8 lb a week
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