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NO EXCUSES!!!!! Today I am doing an egg fast. Sometimes that helps me break my sugar/carb addiction. *sigh*
Diet Calendar Entry for 21 August 2012:
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1603 kcal
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Fat: 123.36g | Prot: 83.25g | Carb: 30.75g.
Breakfast: shredded cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad. Dinner: Egg, heavy cream. Snacks/Other: coconut oil, Hazelnut Coffee, Half and Half Cream, Heavy Cream, Day Break Chocolate Hazelnut Bar, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee. more...
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 Comments
You can do this, Lisa Kay! I'm rooting for ya!
21 Aug 12 by member: rksoup
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21 Aug 12 by member: Lisa Kay
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What is an egg fast?? I might try too. It sounds appealing. You can do this, I know you can. I am cheering for you from my corner.
21 Aug 12 by member: stone-chick
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Thanks so much stone-chick!! An egg fast is just all eggs all day lol. It ends up being very low carb and low calorie, which is probably why it works. Sometimes I have lost 5 lbs in 2 days doing it. Today I had a couple of Atkins bars too so I am curious to see what happens!! The down side--you will be really tired of eggs! :-)
21 Aug 12 by member: Lisa Kay
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