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Egg fast worked great! Down 2.4 pounds this morning. Whew!! Going to do it one more day if I can.
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185.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1758 kcal
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Fat: 129.41g | Prot: 112.29g | Carb: 33.53g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: seasoned green beans, egg salad. Dinner: Avocados, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Classic Hummus, Flackers Flax Seed Crackers - Savory, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 14.7 lb a week
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