crabby Kat's Journal, 19 August 2012

I am so thankful for :

My meditation CD

Finally waking up feeling good enough to go to water aerobics

The end of last night's glowing nerve pain

A nice warm shower to rinse away cobwebs

The loving support of my partner.

Cherry Greek yogurt & a almond milk latte to fuel my morning workout

Our cooler weather

Beau, my little buddy, who seemed to understand last night was rough.

Buying size 12 shorts yesterday that fit!

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1431 kcal

Fat: 32.60g | Prot: 78.58g | Carb: 225.82g.   Breakfast: Almond Breeze Unsweetened Original, Non-Fat Black Cherry Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherub Tomatoes, Edamame Hummus, Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Nonfat Pineapple Greek Yogurt (Chobani), Olive Oil, Navels Oranges, Roasted Piquillo Pepper Strips, Red Tomatoes, Black Forest Brand Ham, Sandwich Thins - 100% Whole Wheat, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Dark Chocolate Orange, Caribbean Fruit Floes, freeze dried harvest blend, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, water aerobics - 1 hour. more...