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18 miles fast continues bike ride today. New high for me. Not nearly as busted as I was doing a small 2 mile trip a few months ago.
Diet Calendar Entries for 21 August 2018:
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1942 kcal
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Fat: 115.14g | Prot: 201.49g | Carb: 11.87g.
Breakfast: Coconut Water, Pork Chop, Egg, Himalayan Pink Salt. Lunch: Sardines. Dinner: Pork Chop, Chinese Sausage. more...
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2747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
20 Aug 18 by member: mrsroboto
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mrsroboto Thank you. The ride was made fun with plenty of hills and 'slalom' roads, plus a nice town at turning point. Aim for repeat tomorrow.
20 Aug 18 by member: Diddlee
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As a friend says, “biking never gets easier, you just go faster and further”....keep it up
21 Aug 18 by member: ScottH
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21 Aug 18 by member: Texas Heat
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