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A muscular female trainer said each meal should contain at least 50 grams of protein. This went straight over my head at the time I heard it. It's been buzzing at the back of my head, and it start to make sense now months after I heard it. I've decided to give it a go, and have started tracking my food again to see if I can at least come close to this rule. It may lead to less frequent meals, that is something I would like to happen. She explained it like this amount is needed for a good build of the lean body. She also have a father in his 70s that is an incredibel athlete.
Diet Calendar Entries for 21 August 2018:
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1942 kcal
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Fat: 115.14g | Prot: 201.49g | Carb: 11.87g.
Breakfast: Coconut Water, Pork Chop, Egg, Himalayan Pink Salt. Lunch: Sardines. Dinner: Pork Chop, Chinese Sausage. more...
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2747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I read a really interesting article linked to a site Tom posted his article on that said anything over 20 grams per meal was excess, nothing bad about it, it suggested 4 to 5 meals of 20 grams of protein to optimize the process. it was a lot more complicated then that. there was a whole study done and it was pretty much over my head. I try to get at least 3 meals with protein, hard to force myself to eat sometimes though.
20 Aug 18 by member: baskington
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baskington I've heard similar stories about protein. Find a bit of entertainment in trying out what some believe in (N=1). Especially when rings true based on what a great number of other researchers say too. My body get to decide if it is true for it. Will try it for a week or so.
20 Aug 18 by member: Diddlee
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baskington By the way, I believe a lot of well salted eggs helps digestion. Cholesterol for strengthening Bile production, and Chloride to strengthening Hydrochloric Acid production. Seems to work, as I no longer feel fatigued after a higher portion of meat.
20 Aug 18 by member: Diddlee
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