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Gained a pound this morning :( Probably time to step up the intermittent fasting
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1538 kcal
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Fat: 95.77g | Prot: 79.03g | Carb: 35.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Great Value Mixed Nuts, Fresh & Easy Pepper Jack Cheese Slice, Avocados, Mayonnaise. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Denny's Sliced Tomatoes (3 Slices), Food Lion Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream. Snacks/Other: Simms Turkey Sausage Snack Sticks, Tito's Handmade Vodka. more...
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gaining 0.9 lb a week
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 Comments
you might also look over the past couple days of food log, but most times I find this just part of my weeks normal routine, water retention and it bouces back and forth. I don't chase it any more. It will balance out.
20 Aug 18 by member: baskington
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I know that you have been dedicated to your diet. This is just a fluctuation and next week will be fine :)
20 Aug 18 by member: adefwebserver
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16/8 IF Can be a great tool, it's what I do most of the time. 😀
22 Aug 18 by member: keilin-4
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