|
I found a great You Tube site for Keto recipes that is also really entertaining. If you haven't seen it check out "Headbangers Kitchen" entirely devoted to Keto foods and they look yummy! Also, the protein powder was a continued success for dinner, through some vodka in it and had a chocolate martini for dinner...
Diet Calendar Entry for 16 August 2018:
|
1185 kcal
|
Fat: 62.79g | Prot: 56.89g | Carb: 27.86g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cream Cheese, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Pepper Jack Cheese Slice, Kraft French Onion Dip, Hillshire Farm Deli Select Roast Beef, Bacon, Calavo Avocado, Quest Vanilla Milkshake Protein Powder, Cocoa Powder (Unsweetened). Dinner: Garden Cuts Green Leaf Lettuce, Mayonnaise, America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tito's Handmade Vodka. more...
|
|