| January 2019 |
| Mon 7th: |
1434 *
|
80%
|
fat: 79.71g |
| |
protein: 70.49g |
| |
carbs: 46.40g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
1337 *
|
74%
|
fat: 83.44g |
| |
protein: 50.01g |
| |
carbs: 27.32g |
|
-
|
-
|
| Sat 8th: |
466 *
|
26%
|
fat: 18.84g |
| |
protein: 44.24g |
| |
carbs: 21.03g |
|
-
|
-
|
| Fri 7th: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 4th: |
1045 *
|
58%
|
fat: 56.10g |
| |
protein: 47.07g |
| |
carbs: 24.51g |
|
-
|
-
|
| Mon 3rd: |
1418 *
|
79%
|
fat: 79.57g |
| |
protein: 80.29g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sun 2nd: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
1513 *
|
84%
|
fat: 68.84g |
| |
protein: 113.04g |
| |
carbs: 45.42g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1275 *
|
71%
|
fat: 75.65g |
| |
protein: 59.84g |
| |
carbs: 25.69g |
|
-
|
-
|
| Thu 30th: |
1690 *
|
94%
|
fat: 105.77g |
| |
protein: 90.33g |
| |
carbs: 20.51g |
|
-
|
-
|
| Wed 29th: |
1381 *
|
77%
|
fat: 66.20g |
| |
protein: 91.42g |
| |
carbs: 38.78g |
|
-
|
-
|
| Tue 28th: |
367 *
|
20%
|
fat: 20.69g |
| |
protein: 7.84g |
| |
carbs: 27.92g |
|
-
|
-
|
| Mon 27th: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 26th: |
1608 *
|
89%
|
fat: 72.71g |
| |
protein: 131.91g |
| |
carbs: 40.46g |
|
-
|
-
|
| Sat 25th: |
720 *
|
40%
|
fat: 37.53g |
| |
protein: 14.22g |
| |
carbs: 17.39g |
|
-
|
-
|
| Fri 24th: |
484 *
|
27%
|
fat: 29.19g |
| |
protein: 41.14g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 23rd: |
1569 *
|
87%
|
fat: 81.03g |
| |
protein: 108.24g |
| |
carbs: 30.61g |
|
2557*
|
 988
|
| Wed 22nd: |
882 *
|
49%
|
fat: 62.27g |
| |
protein: 68.15g |
| |
carbs: 10.96g |
|
-
|
-
|
| Tue 21st: |
881 *
|
49%
|
fat: 52.55g |
| |
protein: 84.69g |
| |
carbs: 25.50g |
|
-
|
-
|
