Patrick Palensky's Journal, 10 May 2010

Gained a little bit from the Mother's Day brunch, but know it will come down soon enough.
194.8 lb Lost so far: 38.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1074 kcal Fat: 23.54g | Prot: 54.94g | Carb: 174.46g.   Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: Oranges, Oat Bran Bread, peanut butter low calorie skippy. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
2663 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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