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1 hour and 15 minutes of HIIT training with weights, done! Just received my carb-free protein powder and it is delicious! Isopure Cookies and cream, recommend 100%
Diet Calendar Entries for 16 August 2018:
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1532 kcal
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Fat: 125.86g | Prot: 74.48g | Carb: 25.49g.
Breakfast: Boiled Egg, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee, Coconut Fat Bomb. Lunch: Whole Foods Market Stevia, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Aidells Bacon & Smoked Gouda Chicken Burger. Snacks/Other: Extra Virgin Olive Oil, Ketoconnect Easy No Bake Cheesecake , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb, Chocolate Peanut Butter Fat Bomb, Boiled Egg. more...
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1855 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Working hard. I'm in the gym tomorrow... I actually need to find and join a gym first... details...
17 Aug 18 by member: adefwebserver
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Nice job on the training!
17 Aug 18 by member: -Diablo
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Thanks Diablo! Adefwebsurfer, you crack me up! Lol! I actually don’t even go to a gym. Not a big fan. I have the basic equipment that I need at home! Saves money! 😊
17 Aug 18 by member: LenaBerdecia
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@LenaBerdecia - Oh your pictures look like you are at a gym! I have been working out at home until now, and that allowed me to stick to my schedule. My only problem is that I need to 'lift heavy' and the heavier weights were getting too expensive Haha
17 Aug 18 by member: adefwebserver
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I have the banana flavored one and it is good. I mix a scoop with my smoothies
17 Aug 18 by member: Nivi2013
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This journal post has been on my timeline for two days because everyone thinks its an advertisement "If you drink Isopure you could look like this!" and people keep clicking the "like" button :)
19 Aug 18 by member: adefwebserver
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19 Aug 18 by member: LenaBerdecia
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