Joined July 2018
Weight History

Start Weight
119.0 lb
Lost so far: 0 lb

Current Weight
119.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 4.0 lb
Hello everyone! I've been on here for a little over a month, but I am just getting to write this.

A few fun facts... I'm a single mother of two girls, 8 and 7, who are my world. Puerto Rican family but we live in VA. I work in HR and am a part time dance teacher.

I joined this community to see if I can make some real changes. I was never a calorie counter or any kind of counter for that matter. I ate what I wanted but tried to use portion control. My weakness is ice-cream and salty snacks... especially chips! It has been difficult to cut these but I have a goal and I'm determined! I want to loose the extra fat and then focus more on building muscle. I love love lifting weights and incorporating that with HIIT workouts. It's tough for me to find time to workout being a single mom who works full time but I do what I can whenever I can, with the equipment I have in my basement. I like having this community because it gives me a sense of accountability, and seeing everyone's process is comforting just knowing I am not alone on this journey. We all have our struggles and I think it's important to have a good support system.

I never really followed a diet or counted calories, like I said before, so this is new to me. I am on the Keto Diet and have found it to be effective so far. I'm still trying to figure out what works for me and I'm hoping this will be a long term change in my life. I like the motivation that this community is giving me and I'm looking forward to seeing changes! 💪🏼

LenaBerdecia's Weight History


Online now chesgreen
last weighin: losing 16.8 lb a week Down
Online now chrisw77
last weighin: gaining 10.5 lb a week Up
Online now rosio19
last weighin: gaining 5.6 lb a week Up
Online now Becc@
last weighin: losing 1.4 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LenaBerdecia's journal

18 August 2018

New scale was about the same as my old one yesterday. Back in the teens today! 🙌🏼 😜

17 August 2018

Was seriously craving jalapeño poppers! About 336 calories and only about 7.5 carbs. Hit the spot!

LenaBerdecia's Recent Food & Exercise

LenaBerdecia's Recent Activity

LenaBerdecia's Own Activity

LenaBerdecia recorded a Weight Entry at 119.0 lb.
LenaBerdecia is following patriciabows.
LenaBerdecia supported Walbrecher's Journal Entry.
LenaBerdecia supported Kenna Morton's Journal Entry.


chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
chesgreen commented on momma6224's Journal Entry.
jengetfit123 supported Robin AFS's Journal Entry.

Other Member Diet Recent Activity

Alnona recorded a Journal Entry.
baskington commented on their Journal Entry.
tiffany1908 supported LSG417's Journal Entry.
A Big Boy commented on rosio19's Journal Entry.
PegMur commented on their Weight Entry.
Vlfox recorded a Weight Entry at 227.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ellmarti recorded a Weight Entry at 130.0 lb.