| September 2019 |
| Wed 18th: |
392 *
|
24%
|
fat: 35.60g |
| |
protein: 13.21g |
| |
carbs: 4.90g |
|
-
|
-
|
| Wed 4th: |
1327 *
|
83%
|
fat: 120.30g |
| |
protein: 38.70g |
| |
carbs: 39.40g |
|
-
|
-
|
| Tue 3rd: |
1377 *
|
86%
|
fat: 114.75g |
| |
protein: 65.21g |
| |
carbs: 29.92g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1514 *
|
95%
|
fat: 130.01g |
| |
protein: 65.17g |
| |
carbs: 36.53g |
|
-
|
-
|
| Wed 28th: |
1570 *
|
98%
|
fat: 123.45g |
| |
protein: 69.11g |
| |
carbs: 30.26g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1249 *
|
78%
|
fat: 97.09g |
| |
protein: 61.44g |
| |
carbs: 44.49g |
|
-
|
-
|
| Thu 25th: |
910 *
|
57%
|
fat: 71.22g |
| |
protein: 43.94g |
| |
carbs: 32.64g |
|
-
|
-
|
| Wed 24th: |
1395 *
|
87%
|
fat: 116.02g |
| |
protein: 66.44g |
| |
carbs: 29.64g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1656 *
|
104%
|
fat: 138.68g |
| |
protein: 76.26g |
| |
carbs: 50.88g |
|
-
|
-
|
| Thu 27th: |
1687 *
|
105%
|
fat: 138.50g |
| |
protein: 73.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 26th: |
1588 *
|
99%
|
fat: 130.90g |
| |
protein: 80.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 25th: |
1356 *
|
85%
|
fat: 115.20g |
| |
protein: 60.30g |
| |
carbs: 30.55g |
|
-
|
-
|
| Mon 24th: |
774 *
|
48%
|
fat: 62.25g |
| |
protein: 34.30g |
| |
carbs: 26.30g |
|
-
|
-
|
| Fri 21st: |
890 *
|
56%
|
fat: 77.38g |
| |
protein: 34.00g |
| |
carbs: 20.42g |
|
-
|
-
|
| Thu 20th: |
1500 *
|
94%
|
fat: 132.38g |
| |
protein: 54.00g |
| |
carbs: 37.92g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
87%
|
fat: 118.65g |
| |
protein: 62.14g |
| |
carbs: 31.19g |
|
-
|
-
|
| Wed 5th: |
1040 *
|
65%
|
fat: 87.50g |
| |
protein: 42.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 4th: |
1440 *
|
90%
|
fat: 129.54g |
| |
protein: 54.00g |
| |
carbs: 41.77g |
|
-
|
-
|
| Mon 3rd: |
1516 *
|
95%
|
fat: 121.27g |
| |
protein: 76.23g |
| |
carbs: 33.02g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1518 *
|
95%
|
fat: 127.31g |
| |
protein: 69.86g |
| |
carbs: 49.43g |
|
-
|
-
|
