LenaBerdecia's Journal, 17 August 2018

Was seriously craving jalapeño poppers! About 336 calories and only about 7.5 carbs. Hit the spot!

Diet Calendar Entries for 17 August 2018:
1217 kcal Fat: 99.29g | Prot: 55.57g | Carb: 28.50g.   Breakfast: Coconut Fat Bomb, Truvia Sweetener (Packet), Now Foods MCT Oil, Coffee, 4th & Heart Ghee Butter Grass-Fed. Lunch: Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb, Cooked Summer Squash, Morey's Marinated Wild Alaskan Salmon. Dinner: Calavo Pico de Gallo Guacamole, Oscar Mayer Naturally Hardwood Smoked Bacon, Jalapeno Peppers , Philadelphia Original Cream Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Coconut Fat Bomb. more...
1361 kcal Activities & Exercise: Sexual Activity - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

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