Went home for lunch today and prepared one of my husbands Quest Protein shakes for my lunch, OMG! Those things are awesome...I made mine with the Vanilla powder but added a teaspoon of unsweetened cocoa because I like chocolate and it was delicious, it was also so filling I could only drink half so I will have the rest for dinner. I'm so happy I like it as I didn't think I would. Now I have a great way to get more fat in since I make them with heavy cream.
Diet Calendar Entry for 15 August 2018:
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1602 kcal
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Fat: 87.84g | Prot: 116.45g | Carb: 21.96g.
Breakfast: Cream Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds). Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Quest Vanilla Milkshake Protein Powder. Dinner: Brie Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Simms Turkey Sausage Snack Sticks, Tito's Handmade Vodka, Quest Protein Chips Cheddar & Sour Cream, Just the Cheese Crunchy Baked Cheese. more...
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Comments
watch the carbs, even heavy whipping cream has some carbs when you are getting a half cup verus the one tablespoon.
15 Aug 18 by member: baskington
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15 Aug 18 by member: keilin-4
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Lol they do sound really good! I still haven’t tried it. I don’t usually buy carbonated water.
15 Aug 18 by member: CrashtestDawnie
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Good god! This is NOT good news for me! That stuff is setting me back $30 a can and I go through 2 cans a week. Oh well what can you do, 'for richer and for poorer...' :)
15 Aug 18 by member: adefwebserver
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@CrashtestDawnie - fitting the day I moved on from the carbonated water. My latest way of drinking it is half a scoop protein powder, Splenda, and half a cup of hot water (from my Keurig) and then whipped up with my battery operated whisk.
15 Aug 18 by member: adefwebserver
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@Baskington - I realize that carbs start to add up with a lot of cream, but so far it hasn't harmed my loss when I am dieting. Perhaps the high fat content helps.
15 Aug 18 by member: adefwebserver
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I was talking to Princess on that one Adef, you can use all the fat and carbs you need with the weight lifting. I did not know if she was just adding a little or drinking a cup worth of cream!
16 Aug 18 by member: baskington
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@Chris77 - Nectar of the Gods :)
16 Aug 18 by member: adefwebserver
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BulkSupplements on Amazon offer quality and value. Unspiked 0 carb whey is ~$11/lb, cheaper if you buy bulk.
16 Aug 18 by member: jimmiepop
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Which is the best powder ? I’m gonna change it up and start doing this. I feel so much better when I don’t eat late at night or do something full of fat in the afternoon to keep me going until the morning.
16 Aug 18 by member: g_ortegam
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@Jimmiepop - Quest Protein with Splenda tastes like-a-vanilla-shake ;) I got a serious sweet tooth haha
17 Aug 18 by member: adefwebserver
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