hgolson's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
277.8 lb Lost so far: 3.2 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
3797 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet hgolson's own diet   losing 0.4 lb a week

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