hgolson's Journal, 14 August 2012

Ok, so apparently counting calories alone and trying to up my veggies and keep carbs somewhat lower while exercising just isn't working well for me...I tried really hard this week (measured out my food/portions and exercised like I wanted to) and I do feel like I am smaller in inches, but .5lbs in one week when I have PLENTY (100+ Lbs.) to loose isn't adding up. Also weight watchers says that you can healthily loose up to 2 lbs a week and I only lost 1/4 of that...

Tomorrow morning I'm going to start up medifast again...first time I did medifast I lost 30Lbs. in 31 days following it almost perfectly, so I guess even though the food is kinda gross that at least I know I will see results...If I can put up with a couple of months of not so tasty food then maybe I can be under 200 lbs by 2013!

"Nothing tastes as good as skinny feels"

Diet Calendar Entry for 14 August 2012:
3797 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet hgolson's own diet  



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