Davey13's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
241.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
2291 kcal Fat: 97.87g | Prot: 72.70g | Carb: 280.56g.   Breakfast: Philadelphia Blueberry Cream Cheese, Nestle Nestle Coffee Creamer Fat Free, Lender's Plain Bagel Thins, Great Value Frosted Toaster Pastries - Cherry, Coffee. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Maruchan Ramen Noodle Soup - Chicken Flavor, Calavo Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Macaroni & Cheese, Land O'Lakes Whipped Butter Salted, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Cherry Pie (Individual Size or Tart), Fiber One Original Cereal, 2% Fat Milk, Alpine Fresh Blueberries. more...
on diet Davey13's own diet   losing 2.0 lb a week

33 Supporters    Support   

Comments 
Great drop!! 
16 Aug 18 by member: Steven Lloyd
Well done 
16 Aug 18 by member: skinnyminny54
That's a huge drop.  
16 Aug 18 by member: adamevegod1
Great Drop...  
16 Aug 18 by member: a.elsa3ed
nice drop, wow! 
16 Aug 18 by member: Peasy3
Great drop! 
17 Aug 18 by member: Draglist
Not familiar with this. It’s nice to see support. Thanks😉👍🏻 
21 Aug 18 by member: Davey13

     
 

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