Weigh In record (no journal entry) for 30 August 2018
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1611 kcal
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Fat: 66.11g | Prot: 46.08g | Carb: 226.01g.
Breakfast: Trader Joe's Hashbrowns, Coffee, Libby's Country Sausage Gravy, Nestle Nestle Coffee Creamer Fat Free, Pillsbury Toaster Strudel - Cherry. Lunch: San Luis Sourdough Sourdough Sliced Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Land O'Lakes Whipped Butter Salted, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Barilla Linguini, Trader Joe's Creamy Tomato Basil Pasta Sauce. Snacks/Other: Fiber One Original Cereal, 2% Fat Milk, Alpine Fresh Blueberries, Trader Joe's Mochi, Trader Joe's Mochi, Hostess Chocolate Peanut Butter Twinkies. more...
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losing 1.0 lb a week
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