Weigh In record (no journal entry) for 14 August 2012
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1916 kcal
|
Fat: 90.55g | Prot: 171.97g | Carb: 98.56g.
Breakfast: Carb Master Raspberry Yogurt, Coffee (Brewed From Grounds), Powdered Creamer, Sugar. Lunch: celery, 2% Mozzarella String Cheese, Sugar Free Chocolate Pudding Snack Pack, Seasoned Rotisserie Chicken, Mayonnaise, Crystal Light on the Go Sugar Free packets. Dinner: Roasted Broiled or Baked Chicken Breast, Flour Tortilla, black bean, sour cream. Snacks/Other: Edamame Soybeans in Pods Snack Pack. more...
|
|
3060 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andy b's weight history
|