andy b's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
238.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
1948 kcal Fat: 63.83g | Prot: 69.65g | Carb: 282.89g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Celery, Chicken Stock, Carrots, Egg Noodles (with Added Salt, Enriched, Cooked), Chicken Breast. Dinner: Reames Egg Noodles, Carrots, Celery, Rotisserie Chicken. Snacks/Other: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fruit-Filled Pastry. more...
2637 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andy b's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.