Weigh In record (no journal entry) for 20 October 2014
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1948 kcal
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Fat: 63.83g | Prot: 69.65g | Carb: 282.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Celery, Chicken Stock, Carrots, Egg Noodles (with Added Salt, Enriched, Cooked), Chicken Breast. Dinner: Reames Egg Noodles, Carrots, Celery, Rotisserie Chicken. Snacks/Other: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fruit-Filled Pastry. more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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