KayBuckaroo's Journal, 15 August 2018

KayBuckaroo's Profile < Previous Entry |Next Entry >

Mid day check in! Not doin so hot again! Been a good 4 day slip now. Impulsive me struck again and scarfed down those little bite sized chocolate goo covered donuts. I’ve bought them a dozen different times, and never had one. But today I went ahead and ate 2 servings for 600 calories. Another day, no calorie deficit. Another day of cake. 😬 I weighed in up 5#, and it’s going to take me a concerted effort to make it turn around again. Especially since I’m off of work for 2 weeks. Especially because I’m a food ninja and it’s all over in 15 seconds. This was my daily struggle before I changed my WOE, and I can change it around again. Laying around watching Bolt and scarfing donuts on the couch.... dude. This was the LIFE. 😆

Diet Calendar Entry for 15 August 2018:

1917 kcal

Fat: 62.86g | Prot: 67.43g | Carb: 237.58g. Breakfast: Latte Coffee. Lunch: Stop & Shop Baby Carrots, Deutsche Kuche Bavarian Sweet Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk, O'Charley's Pico de Gallo, Foster Farms Buffalo Chicken Breast. Dinner: Tootsie Roll Tootsie Roll (Small), Good Sense Raw Sunflower Seeds. Snacks/Other: Kraft Jet-Puffed Marshmallows, Mrs. Freshley's Frosted Mini Donuts. more...

28 Supporters Support

Comments

C'mon Kay, get up and go for a walk, shake that donut eating mood off. You've got this!

15 Aug 18 by member: meldurfee

Those damn donuts are my weakness too!!!

15 Aug 18 by member: ramblemanje

You’re right! I fell for a trap again today! Time to get back on track

15 Aug 18 by member: KayBuckaroo

Declared myself 'intolerant'/'allergic' to cake, doughnuts and the like recently. My stomach got put on fire with a very acidic feel to it. Strong desire to calm the acid down with more food. Did not like it. By saying No for two days made it all go away. Probably good to get occupied with something while 'detoxing' Good power and luck with it.

15 Aug 18 by member: Diddlee

Been there for sure. Try loading up on things you like that have no calories to speak of. For me it's pickles, when I get a craving for sweets I hit the pickle jar first. Strawberries are also good, very filling and sweet but amazingly low in calories.

15 Aug 18 by member: broncomba

Erase the mustard latte and donuts you were good. You can bounce back. I's a marathon.

15 Aug 18 by member: I am Thor

You have been doing great and a little slip up doesn’t erase that. Tomorrow is a brand new day-you got this.

15 Aug 18 by member: tiffany1908

Tomorrow is a new day. You got this.

15 Aug 18 by member: mmfamily68

Just repeated someone else :). So it must be good advice?

15 Aug 18 by member: mmfamily68

So happy I have an amazing team here!!! Thank you everyone!!! Tomorrow’s a new day and I’m back to basics.

15 Aug 18 by member: KayBuckaroo

Goodnight KB.

15 Aug 18 by member: I am Thor

I try to remind myself that I suffer from 'carbohydrate toxicity' - if I eat carbs, I get toxic.

15 Aug 18 by member: Joelmel

You’ve done great. Get back on it!! We’re all supporting you here and soooo proud of how far you’ve come in your journey.. and keep rocking the cropped tops 👍👍🤗🤗

16 Aug 18 by member: gaelicgal

Thank you!! I’m back in the game!

16 Aug 18 by member: KayBuckaroo

Pulling for you lady.

16 Aug 18 by member: adamevegod1

Nice KB! Another day another calorie....

16 Aug 18 by member: I am Thor

You got this. Maybe use the little suckers as ping pong balls and hit them into the garbage can.. Exercise comes in many ways...

16 Aug 18 by member: clay pot baker


	Submit a Comment You must sign in* to submit a comment*

KayBuckaroo's weight history

view complete history

KayBuckaroo's Journal, 15 August 2018

Submit a Comment

Other Related Links

Members

KayBuckaroo's weight history